Hello Team! This week is a great week to focus on the core because it is the first week of May (hey, it is as good a reason as any).
This 15-minute circuit of smiles consists of both core exercises and heart-rate-elevating exercises. Try to make each repetition as beautiful as possible and take your time. If you want to spice it up, simply increase your pace and pick up the tempo. As always, rest as needed, but I have built in a brief rest period at the end of each round.
Download my Get Those Abs workout here.
Post your results in the comments, and let us know how it went! You can also tag us on Twitter and Instagram @MicrosoftBand, or on Facebook.
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Always consult your physician before beginning any exercise program. This general information is not intended to diagnose any medical condition or to replace your healthcare provider. If you experience any pain or difficulty with exercise, stop immediately and consult your healthcare provider.