Is the sunshine calling you? This workout combines a short distance run and simple bodyweight movements that can be performed anywhere the sun takes you! It’s best to perform this somewhere that has both a place to do the bodyweight movements as well as a place to go for the run. A park, a track, or the block around your neighborhood are all the equipment you need to get into shape and enjoy the sun.
Ways to scale:
- If you can’t perform a push-up, drop your knees to the floor.
- If you can’t perform all reps of a movement, you can shorten the number of reps as necessary and move on.
- If you can’t run for the full distance, feel free to jog or walk.
Remember, you can always pause and take a breather!
Download the Sunny Day Circuits Workout here.
Post your results in the comments, and let us know how it went! You can also tag us on Twitter and Instagram @MicrosoftBand, or on Facebook.
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Always consult your physician before beginning any exercise program. This general information is not intended to diagnose any medical condition or to replace your healthcare provider. If you experience any pain or difficulty with exercise, stop immediately and consult your healthcare provider.
