Today’s Friday Workout is short and sweet, totaling 480 seconds of actual work. That’s only eight minutes. Easy, right?
Not so fast.
Today, there are three exercises total, all Tabata style. You’ll have 20 seconds of work, followed by 10 seconds of rest, working through eight rounds of the same exercise. The number of reps you can fit into each 20-second round is up to you. I’ll grant you two minutes of rest between each Tabata. The exercises are squats, push-ups, and V-ups.
Keep a tally of your reps from today’s workout so that way you can compete with yourself down the road. Let us help keep you accountable – post your reps on Twitter, Facebook, or in the comments, and see if you can do better next time! Tag us on Twitter and Instagram @MicrosoftBand, or on Facebook.
Need an intro to Guided Workouts? Click here to find out how to download them to your band, build your own, and share them with your friends.
Always consult your physician before beginning any exercise program. This general information is not intended to diagnose any medical condition or to replace your healthcare provider. If you experience any pain or difficulty with exercise, stop immediately and consult your healthcare provider.
